Shes 55, 110lbs, and have a rear you could use to crack a walnut. You? Youre 62, 195lbs, and she could use youre belly as a bedonly, she doesnt exactly like you in that way. How ever can you make things right? Youre contemplating on this and other such meaningful thoughts when you look down and notice that your stomach sticks out farther than your chest. Hmmm, thats interesting. That didnt look that way last yearor did it?
While you have been doing your abdominal workout routines religiously, it doesnt seem that youre getting anywhere with them. Include that to the fact that youre tired of doing the same routines. And that youre beginning to get seriously iffy with the stares strangers give you at the mall or anywhere else, like you were a piece of unwanted meat.
It's about time you quit worrying. Because I will reveal to you all you need to know about getting those washboard abdominals and your honey's (and all the other girls') attention.
Here are methods on how you can effectively get those ripping flat six-packs.
Discussing sit-ups is more has-been than Vanilla Ice. But it works. The popular ones include the side crunch, the classic forward crunch, and leg crunch or reverse crunch. And if you want to boost the intensity of the workout routine, you may put your hands on your chest, put them behind your neck, or at your sides.
Let's talk about the leg routines. What you do is lie with your back on the floor, hands under your butt, and legs outstretched. The 6-inch Raise, the Good Morning Darlings, Flutter Kicks, Sitting Flutter Kicks, Knee Benders (which come in a crunch version also), and High Circles. And then follow it up with the various "Bicycle" routines. "Perpendiculars" are great also. Dont forget the "V-Ups," the Super V-Ups, and the Side V-Ups and the V-Twist. You can also pretend you are in an adventurous trek with the Rock Climbers. Always remember that whenever you do ab workouts, you should also do lower-back versions. These are: Prone Supermans, Flutter Kick Supermans, and One-leg Supermans.
Perhaps you're fired up by now. But how do you do them anyway? Its really simple. Write these routines down or print them out. Choose ten first and then do them three times weekly for around six months. When it begins to get simple for you, change it to fifteen repetitions of each ten exercises, then twenty reps of each ten exercises. Increase your reps 'til you get to thirty. So that's around three hundred reps, thrice per week! Then when you get bored with your routine, take a couple of ab workouts out of your routine and exchange them with a couple more from the list. Keep rotating the ab exercises.
You can keep placing more to your list if ever you encounter new exercise routines. Therefore, how you gain from these ab workouts is dependent on how you do them and how often. Should you need a demo of these exercises, go tot www.super-fit.com.