Acne plaguing not only teens but also adult alike has grown to be the one of the most nagging skin problem nowadays. Different skin product companies offer many acne solutions. But the thing is - which amongst these solutions on how to get rid acne really works?
Overwhelming information on how to get rid acne may be found from various websites, flyers, infomercials, and magazine ads. To ease your trouble on searching for the best way of getting rid of those pesky bumpy critters, here’s a rundown of what should be understood in order to breeze through the rigors of ridding your face of those acne:

How to get rid of acne tip no. 1: Understanding hormones.
Hormones are chemical substances produced by our body, which helps in its proper functioning. Imbalanced hormones caused by stress, over consumption of caffeine, and unfortunately by genetic influences. Excluding genetic predisposition, avoiding stress, caffeine and other external factors that may mess with your hormonal balance will make getting rid of acne an easier feat.

How to get rid of acne tip no. 2: Watching what you eat.
Acid-forming foods must be avoided. Examples of these foods are - dairy products (cheese, milk, and cream), refined and cooked carbo foods (bread, rice, flour, etc.), fried foods, meat (chicken, beef, pork). Alkaline-forming foods are preferred to stop the proliferation of acne. Acid-forming foods slow down the digestive system. A dawdling digestive system allows the build-up of toxins in the body and these toxins get expelled through the skin in the form of acne. Recipes for acne diet are available online and may help on your quest of how to get rid of acne.

How to get rid of acne tip no. 3: Steer clear of harsh skin products.
Products with alcohol, mineral oil, benzoyl peroxide, lanolin, parabens and sodium lauryl sulphate should be avoided. They are reported to excessively dry out the skin. Dry skin, aside from producing more dead skin cells, stimulates the oil glands to produce more oil. This lethal combination of dead skin cells and excessive oil leads to acne. The myth of acne afflicted people should not use oily products is proven wrong. How to get rid of acne with products with oil? Use these skin products that contains oil (tea tree, lavender, jojoba and coconut) that imitates the natural oil of the skin. This will rebalance the skin’s oil production. Exfoliating your skin periodically will also help in getting rid of acne since dead skin cells will be eliminated.

How to get rid of acne tip no. 4: Hydrate your skin.
This could be done through drinking lots of water and eating water-rich fruits and vegetables. This will also aid in speeding up the digestive system.

How to get rid acne of tip no. 5: Knowing your antibiotics.
You ask your doctor how to get rid of acne. He will prescribe you with various acne-fighting antibiotics that kill or stunt the proliferation of acne-causing bacteria. Little did they know that these antibiotics also affect the good bacteria that help in the proper functioning of the intestines. With troubled intestines, consequently, digestion will also be disturbed. And as mentioned earlier, delaying digestion will cause the toxin to stay in the body long enough and be excreted through the skin to form acne. Now who wants that to happen, right?

Got something to say about this article? Add your comments and let others know what you think!

Copyright 2005 Nora P. Dyson, acne-treatment-insider.com